ENLIGHT YOURSELF : 2020

Friday, 21 February 2020

Cosmetics

Cosmetics

Cosmetics (colloquially known as makeup or make-up) are care substances used to enhance the appearance or odor of the human body. They are generally mixtures of chemical compounds, some being derived from natural sources, many being synthetic.

In the U.S., the Food and Drug Administration (FDA) which regulates cosmetics,^[2]defines cosmetics as "intended to be applied to the human body for cleansing, beautifying, promoting attractiveness, or altering the appearance without affecting the body's structure or functions." This broad definition includes, as well, any material intended for use as a component of a cosmetic product. The FDA specifically excludes soap from this category.

HERBAL HAIR DYE

The word herbal is a symbol of safety in contrast to the synthetic one which has adverse effects on human health. Herbal preparations viz., herbal tablets, herbal tonics, herbal paste, herbal shampoo, herbal contraceptives and herbal dyes has become popular among the consumer herbal medicines represent the fastest growing segment to heal the various ailments.

Melanin is what gives color to human skin, eyes, and hair. It’s the ratio of two types of melanin—eumelanin and pheomelanin—that determines your natural hair color. And it’s the size and shape that the melanin molecules form when they cluster in the hair shaft that give the unique tones within a hair color.

In comparison to natural hair dyes, synthetic hair dyes are reported to cause skin and other skin related diseases. The manufacturing process is hazardous to health of the people involved in the process and its applications leads to environmental pollution and also causes potential side effects to the consumers of the product.

A dye can generally be described as a colored substance that has an affinity to the fiber, fur or hair. The dye is generally applied as aqueous solution, and may require a mordant to improve the fastness of the dye on the fiber, fur or hair. Natural dyes also referred as mordant dyes. Different mordant will give different hue color with the same dye. A mordant is thus an agent which allows a reaction to occur between the dye and the fiber, hair or fur

People using synthetic dyes are exposed to greater risk of developing urinary bladder cancer and non-hodgkin’s lymphoma

Synthetic hair dyes which are available in the market,uses combination of peroxide and ammonia which alters the structure of hair and damage and also causes allergic reactions paraphenylene diamine , a key ingrident of many synthetic hair dye is known to trigger allergic skin rashes in many people it also caused dermatitis around lips ,Redding and swelling of scalp and face etc.

S.NO	INGRIDIENT	QUANTITY
1	HENNA	15g
2	INDIGO	15g
3	ALOE VERA	2g
4	FEENU GREEK	2g
5	BHIRINGRAJ	2g
6	AMLA	2g
7	GUAVA	2g
8	BLACK CATECHU	5g
9	TULSI	3g
10	LOHA BHASMA	2g
11	WATER	q.s

Application of Herbal hair dye:

After completion of 1hour hair dye pastes were applied on hair samples, the dyed hair samples was washed with tap water after the period of two hours, a second coat of dye was applied after 24 hours for of first application, kept for two hours then washed with tap water without aid of shampoo.(dye when binds with the keratin fibre when the light fall on the dye applied hair the outer layer of the hair shaft shimmers/ reflects the light in such a way to present the hair to be in brownish red colour)

Melon is wealthy in vitamins and minerals

Melon is perfect for detoxifying the body and ensures the body. A 100-gram slice of melon contains 300 milligrams of potassium to help remove sodium from the body, thereby lowering high blood pressure.
In the past, melon juice was used to relieve pain. If you want to get rid of the pain, coat the sore area with juice or put finely chopped melon.
In folk medicine melon is used to refresh and soothe.
Melon is likewise valuable in the battle against kidney stones, just as against bile and intestinal infections..
Melon is not obese, so it is ideal if you want to lose weight.
It is used to relieve insect bites and burns.

Sunday, 12 January 2020

ACNE Your skin is your friend. You like your skin. Your skin likes you

ACNE

Your skin is your friend.

You like your skin.

Your skin likes you.

Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected.

Causes for acne

Small sebaceous glands lie just under the skin surface. These glands make the oil (sebum) that keeps the skin supple and smooth. Tiny holes (pores) on the skin allow the sebum to come on to the skin surface. Hairs also grow through these pores. During the teenage years, you make much more sebum than when you were a child. This is due to the hormonal changes of puberty which stimulate the sebaceous glands.

Types of acne

Ø Mild-to-moderate acne

Ø Blackheads

Ø Whiteheads and small pimples

GREEN REMEDIES

1. Take equal amounts of Neem leaf powder, Turmeric powder, Basin flour mix with milk and make it as paste like consistency and apply on face like a pack, wash after it gets dry with Luke warm water.

2. Take equal amounts of Rubia cordifolia (Manjishta) , Adhatoda Vasica (Addasaramu) , Terminalia Arjuna ( Maddi chekka ) mix with cow milk , milk and make it as paste like consistency and apply on face like a pack , wash after gets dry with Luke warm water.

3. Wash your face daily with coconut water at the same time drink coconut water helps to get rid of acne.

4. Basin flour mix with curd and make it as paste like consistency and apply on face like a pack , wash after gets dry with Luke warm water.

5. Apply mint leafs juice at the acne helps to get rid of acne. Mint contains menthol, which works as a natural anti-inflammatory and pain killer.

6. External application of Hibiscus lampas leaf juice or paste also helps to get rid of acne.

7. Take equal amounts of Black pepper , long pepper , Dry zinger , Adhatoda Vasica, Butea monosperma powders add water to it make it paste and apply on face wash after pack gets dry with Luke warm water.

8. Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. So apply some oil-free moisturizer afterward.

9. Rinse your face with water and pat dry. Grind orange peels and add a little water to create a paste. Once you have the consistency, apply it to your face and. Wait for 20-25 minutes. Rinse off completely with water

10. Wash your face with water apply the aloe juice directly to your problem areas wait for 20-25 minutes. Rinse off completely with water.

11. Mash avocado stir in the honey until it turns into a paste. Apply it to your skin and leave it on for 15-20 minutes wash off the mixture with lukewarm water.

12. Cut a fresh cucumber into thick slices, and rub them thoroughly on your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.

13. Mix one teaspoon of fresh lemon juice with one-half teaspoon of distilled water. Apply it on your skin using a cotton ball. Leave it on for 10 minutes and then wash your face with warm water. Lemon juice can dry out your skin, so apply some oil-free moisturizer afterward.

14. Cut a tomato in half and rub it on your skin. Allow the juice to soak into your skin for at least 15 minutes. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer.

CARE FOR PEOPLE WITH ACNE

ü Do not wash face more than normal. Twice a day is normal for most people.

ü Use a mild soap and lukewarm water.

ü Do not scrub hard when washing acne-affected skin.

ü Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Antiseptic washes may be beneficial.

ü Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse.

Seek professional medical attention *home remedies as supplemental treatments and realize that these aren’t formal “cures”.

HEALTH BENEFITS OF COCONUT

HEALTH BENEFITS OF COCONUT

“What you eat impacts your health the most, much more than any other thing”

Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy.

Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.

Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.

Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates.

As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels. Since coconuts contain insoluble fibres, they do not raise glucose levels.

Coconuts thus have low glycemic index. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.

Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.

Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.

It has no trans-fat it is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking. It is hypoallergenic.

Coconut water is more nutritious than whole milk. It’s crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural.

Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and its natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

SNORING Snorting or grunting sound while asleep

SNORING

Snorting or grunting sound while asleep

Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates.

Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems.

If your snoring keeps your partner awake, it can also create major relationship problems.

Snoring happens when you can't move air freely through your nose and throat during sleep.

This makes the surrounding tissues vibrate, which produces the familiar snoring sound.

People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate.

The position of your tongue can also get in the way of smooth breathing.

Different ways you sleep and snore.

v Closed-mouth snoring may indicate a problem with your tongue.

v Open-mouth snoring may be related to the tissues in your throat.

v Snoring when sleeping on your back is probably mild snoring-improved sleep habits and lifestyle changes.

v Snoring in all sleep positions can mean your snoring is more severe and may require a treatment.

Gargle with a peppermint mouthwash:

This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle, add one drop of peppermint oil to a glass of cold water. (But only gargle’do not swallow.)

Reduce bedroom allergens (dust, pet dander, and mold) to alleviate nasal stuffiness by vacuuming floors and drapes. Change sheets and pillowcases often.

Don’t eat a heavy meal or drink alcoholic beverages within three hours of turning in. Both can cause your throat muscles to relax more than normal.

Quit smoking. Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.

Olive Oil and Honey

Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed

Steam

Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion

Cardamom

Add one-half teaspoon of cardamom powder to a glass of warm water.Drink it 30 minutes before going to bed.

Turmeric

Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring

Keep bedroom air moist

Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

Change your sleeping position

Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.

Try an anti-snoring mouth appliance

These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep.

*Contact your doctor if you’re a loud snorer