HEALTH BENEFITS OF COCONUT

HEALTH BENEFITS OF COCONUT

“What you eat impacts your health the most, much more than any other thing”

Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. 

Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.

Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.

Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates.

As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels. Since coconuts contain insoluble fibres, they do not raise glucose levels.

Coconuts thus have low glycemic index. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.

Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.

Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.

It has no trans-fat it is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking. It is hypoallergenic.

Coconut water is more nutritious than whole milk. It’s crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural.

Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and its natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.