ACNE Your skin is your friend. You like your skin. Your skin likes you

ACNE

Your skin is your friend.

You like your skin.

Your skin likes you.

Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected.

Causes for acne

Small sebaceous glands lie just under the skin surface. These glands make the oil (sebum) that keeps the skin supple and smooth. Tiny holes (pores) on the skin allow the sebum to come on to the skin surface. Hairs also grow through these pores. During the teenage years, you make much more sebum than when you were a child. This is due to the hormonal changes of puberty which stimulate the sebaceous glands.

Types of acne

Ø Mild-to-moderate acne

Ø Blackheads   

Ø Whiteheads and small pimples

                                                                                   

GREEN REMEDIES

1.     Take equal amounts of Neem leaf powder, Turmeric powder, Basin flour mix with milk and make it as paste like consistency and apply on face like a pack, wash after it gets dry with Luke warm water.

2.     Take equal amounts of Rubia cordifolia (Manjishta) , Adhatoda Vasica (Addasaramu) , Terminalia Arjuna ( Maddi chekka ) mix with cow milk , milk and make it as paste like consistency and apply on face like a pack , wash after gets dry with Luke warm water.

3.     Wash your face daily with coconut water at the same time drink coconut water helps to get rid of acne.

4.     Basin flour mix with curd  and make it as paste like consistency and apply on face like a pack , wash after gets dry with Luke warm water.

5.     Apply mint leafs juice at the acne helps to get rid of acne. Mint contains menthol, which works as a natural anti-inflammatory and pain killer.

6.     External application of Hibiscus lampas leaf juice or paste also helps to get rid of acne.

7.     Take equal amounts of Black pepper , long pepper ,  Dry zinger , Adhatoda Vasica, Butea monosperma powders add water to it make it paste and apply on face wash after pack gets dry with Luke warm water.

8.     Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. So apply some oil-free moisturizer afterward.

9.     Rinse your face with water and pat dry. Grind orange peels and add a little water to create a paste. Once you have the consistency, apply it to your face and. Wait for 20-25 minutes. Rinse off completely with water

10.                        Wash your face with water apply the aloe juice directly to your problem areas wait for 20-25 minutes. Rinse off completely with water.

11.                        Mash avocado stir in the honey until it turns into a paste. Apply it to your skin and leave it on for 15-20 minutes wash off the mixture with lukewarm water.

12.                        Cut a fresh cucumber into thick slices, and rub them thoroughly on your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.

13.                        Mix one teaspoon of fresh lemon juice with one-half teaspoon of distilled water. Apply it on your skin using a cotton ball. Leave it on for 10 minutes and then wash your face with warm water. Lemon juice can dry out your skin, so apply some oil-free moisturizer afterward.

14.                        Cut a tomato in half and rub it on your skin. Allow the juice to soak into your skin for at least 15 minutes. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer.

CARE FOR PEOPLE WITH ACNE

ü  Do not wash face more than normal. Twice a day is normal for most people.

ü  Use a mild soap and lukewarm water.

ü  Do not scrub hard when washing acne-affected skin.

ü  Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Antiseptic washes may be beneficial.

ü  Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse.

 Seek professional medical attention *home remedies as supplemental treatments and realize that these aren’t formal “cures”.

HEALTH BENEFITS OF COCONUT

HEALTH BENEFITS OF COCONUT

“What you eat impacts your health the most, much more than any other thing”

Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. 

Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.

Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.

Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates.

As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels. Since coconuts contain insoluble fibres, they do not raise glucose levels.

Coconuts thus have low glycemic index. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.

Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.

Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.

It has no trans-fat it is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking. It is hypoallergenic.

Coconut water is more nutritious than whole milk. It’s crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural.

Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and its natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

SNORING Snorting or grunting sound while asleep

SNORING

Snorting or grunting sound while asleep

    Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates.

    Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems.

    If your snoring keeps your partner awake, it can also create major relationship problems.

    Snoring happens when you can't move air freely through your nose and throat during sleep.

    This makes the surrounding tissues vibrate, which produces the familiar snoring sound.

    People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate.

    The position of your tongue can also get in the way of smooth breathing.

Different ways you sleep and snore.

v  Closed-mouth snoring may indicate a problem with your tongue.

v  Open-mouth snoring may be related to the tissues in your throat.

v  Snoring when sleeping on your back is probably mild snoring-improved sleep habits and lifestyle changes.

v  Snoring in all sleep positions can mean your snoring is more severe and may require a treatment.

Gargle with a peppermint mouthwash:

This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle, add one drop of peppermint oil to a glass of cold water. (But only gargle’do not swallow.)

Reduce bedroom allergens (dust, pet dander, and mold) to alleviate nasal stuffiness by vacuuming floors and drapes. Change sheets and pillowcases often.

 Don’t eat a heavy meal or drink alcoholic beverages within three hours of turning in. Both can cause your throat muscles to relax more than normal.

Quit smoking. Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.

Olive Oil and Honey

Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed

Steam

Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion

Cardamom

Add one-half teaspoon of cardamom powder to a glass of warm water.Drink it 30 minutes before going to bed.

 

Turmeric

Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring

Keep bedroom air moist

 Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

Change your sleeping position

Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward.

Try an anti-snoring mouth appliance

These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep.

*Contact your doctor if you’re a loud snorer

SOME CHANGES THAT CAN BE MADE TO IMPROVE YOUR EATING HABITS AND CHANGES LIFESTYLE

SOME CHANGES THAT CAN BE MADE TO IMPROVE YOUR EATING HABITS AND CHANGES LIFESTYLE

Improving the quality of our eating habits — losing the bad ones and adding some good ones — is not as scary as it sounds and, to be honest, being healthier will probably make life more exciting, happy, and fulfilling — not to mention longer.

Old habits die hard. Changing your habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits.

Incorporate more fruits, vegetables and whole grains into your diet while eliminating unhealthy foods.

If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

Don't eat straight from the packet- use a plate or bowl to control the portion size that you are eating.

Don't delay or skip meals.

Cut down your consumption off aerated drinks and sodas.

Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you are hungry, so it is important to stay hydrated.

Have home-made fruit and vegetable juices.

Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

Don’t skip breakfast instead make it richer with complex carbohydrates and proteins so it can provide you with energy to get through the day.

Try to include the following as your morning breakfast, oats porridge, eggs on multi-grain toast or daily with sprouts.

Avoid artificial sweeteners in processed foods.

Eat slowly as it takes 15 minutes for your brain to register if you are full or not.

Eating to fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

Use a smaller plate to control your portion sizes and avoid overeating.

Know your cravings and do not snack when you are emotional. it is said that you crave crunchy and savory food when you are stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

Do not eat mindlessly; concentrate on your food instead of watching TV or playing with your phone to avoid overeating.

ADVANTAGES OF HERBAL MEDICINE

ADVANTAGES OF HERBAL MEDICINE

Herbal medicine have long history of use and better patient tolerance as well as acceptance.

Medicinal plants have a renewable source, which is our only hope for sustainable supplies of cheaper medicines for the world growing population.

Availability of medicinal plants is not a problem especially in developing countries like India having rich agro-climatic, cultural and ethnic biodiversity.

The cultivation and processing of medicinal herbs and herbal products is environmental friendly

Prolong and apparently uneventful use of herbal medicines may offer testimony of their safety and efficacy.

Throughout the world, herbal medicine has provided many of the most potent medicines to the vast arsenal of drugs available to modern medical science, both in crude form and as a pure chemical upon which modern medicines are structured.

Plants are a tremendous source for the discovery of new products of medicinal value for drug development.

Today several distinct chemicals derived from plants are important drugs currently used in one or more countries in the world.

During the past decade, traditional systems of medicine have become a topic of global importance.

Current estimates suggest that, in many developing countries, a large proportion of the population relies heavily on traditional practitioners and medicinal plants to meet primary health care needs.

Although modern medicine may be available in these countries, herbal medicines (phytomedicines) have often maintained popularity for historical and cultural reasons.

Concurrently, many people in developed countries have begun to turn to alternative or complementary therapies, including medicinal herbs.

THE BENEFITS OF HERBS

Enhance physical and mental well-being

Strengthen the immune system

Detoxification

Aid in sleeping, digestion

Increase stamina and reduce fatigue etc.

Acid reflux and Heartburn

Acid reflux and Heartburn

Acid reflux: Acid from your stomach goes back up your esophagus.

Heartburn: Uncomfortable burning sensation right behind the breastbone that often creeps up the throat.

Ø It is actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux.

Ø If you experience acid reflux more than a twice a week, you may have Gastroesophgeal reflux. (GERD)

Ø Heartburn is one of the symptoms along with coughing and chest pain.

    Watch how you eat: Don’t eat mouthful and stomach full food.eat smaller bites and slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid

    Watch what you eat: Avoid the foods cause acidity, acid refluxes, like spices and junk foods                                                  

    Watch when you eat: maintain some 4 to 5 hours gap for every meal, immediate lying on bed after meal cause more pressure on digestive system.

“BECAUSE MOST OF THE DISEASES ARE DIET RELATED”

Green remedies for Acid reflux and Heartburn

1. Ginger tea:

Ginger root can help to treat number of GIT related symptoms like nausea, Acid reflux and Indigestion etc….

Sipping a cup of ginger tea before meal can calm down your tummy and acts as acid buffer.

Preparation of ginger tea:  select fresh gingers and wash then slice up roots in to small pieces and add cup of water in a utensil and simmer gently for 15 to 20 minutes before meal

2. Aloe juice:

Aloe is a plant used to soothe burns; it also helps to treat heartburn and reduces inflammation.

If you feel your stomach gets irritated, inflamed, or your esophagus feels burning sensation try ½ cup of Aloe juice, remember that aloevera can act as a laxative.

3. Banana or Apple:

Eat well ripen one Banana daily, banana is an antacid, it acts as a     buffer against reflux. Apple also helps when you feel discomfort with GIT.

4. Mustard:

Mustard is an Alkalizing food that is full of minerals contains weak acid in the form of vinegar. It neutralize the acid that may come creeping up your throat,

5. Quit smoking:

Smoking damages lower esophageal sphincter, which is responsible for preventing stomach acids from back up.

        Trigger Foods to avoid

Fried foods

Citrus fruit juices

Caffeine

Onions /Garlic

Alcohol

High fat food

Tomato sauce  

Eat Foods that Help

High protein food

Fiber foods

Non spicy or less spicy food

Fruits

*Still it’s important to know Green remedies alone not work for reflux and GERD, proper diet, consultation with physician helps well.