How much exercise is enough ideally you should engage in a variety of physical activities that cover different components - aerobic, strength, balance and flexibility.

How much exercise is enough ideally you should engage in a variety of physical activities that cover different components - aerobic, strength, balance and flexibility

 Ideally you should engage in a variety of physical activities that cover different components - aerobic, strength, balance and flexibility. This helps to build your endurance, improve cardiovascular fitness and strengthen your muscles, enhancing your health holistically. The key to a more energetic and healthier you is to start moving The Singapore Physical Activity Guidelines recommends a healthy adult to engage in at least 150-300mins of moderate-intensity aerobic activity in a week.